Services

"The LORD himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged." (NIV, Deut. 31:8)

Individual Therapy

God created each of us with unique gifts and boundless potential. Individual therapy provides a safe, supportive space to explore and celebrate these qualities. Cognitive Behavioral Therapy (CBT), an effective approach to treat anxiety and depression, is utilized in treatment. CBT focuses on identifying unhelpful thought patterns, building healthier habits, and understanding how thoughts, emotions, and behaviors are connected. This process supports the holistic well-being of individuals by empowering clients to improve both daily functioning, increase emotional resilience, and experience a higher quality of life.

Individual Therapy:

For adults (18+)
Focused on treating those with anxiety and/or depression
Integrates clinical expertise with a client's spiritual values
Delivered via secure telehealth or in person
Available to Minnesota residents

Family Therapy

Every family has the potential to create a nurturing environment where each member is valued, supported and empowered. When families experience connection and harmony, they not only thrive, but also set a powerful example for the broader community to pursue compassion and unity. Family therapy supports healthy changes that strengthen the family system to remain resilient against life's external pressures.

To support families in reaching these goals, Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are used. These evidence-based therapies are effective in treating anxiety and Obsessive-Compulsive Disorder (OCD). ERP, in particular, helps children and teens gradually and safely face situations or thoughts that cause distress, allowing them to learn that these stressors are more manageable than they initially seem.

Family Therapy:

For parents and families with children aged 6-17 years
Specializing in anxiety and OCD
Enhances family relationships, communication, and daily functioning
Delivered via secure telehealth or in person
Available to Minnesota residents

All are Welcome

Sara has experience working with a wide range of clients, including individuals of different ages, ethnicities, races, religions, sexual orientation, and national origins.
Religious/Spiritual Integration (if Desired):
- All clients are welcome, regardless of faith tradition or whether they identify with no religion.
- While Sara is Catholic, she works respectfully with clients of all religious and spiritual backgrounds.
- Faith is incorporated into therapy if the client desires, and clients are offered a safe, respectful space to explore beliefs and their role in healing.
- For clients who seek it, faith-integrated therapy can help connect mental health difficulties with God's renewing love.

Pricing

Therapy is an investment of time, effort, and financial commitment, but your mental health is priceless. Many people find the clarity, healing, and personal growth they gain far outweigh the cost. Investing in yourself is meaningful- and you’re worth it.

Insurance Accepted:

Aetna
Optum (Medica, UMR, United Healthcare)
If your insurance is not listed, please check with your insurance provider regarding potential out-of-network reimbursement.

Self-Pay:

Benefits of Self-Pay:
- - Greater confidentiality- Treatment remains private and is not shared with insurance companies, offering a higher level of confidentiality.
  - No mandatory diagnosis- Clients may seek support for stress, personal growth, relationship concerns, or other goals without having a formal diagnosis added to their health record.
  - More provider choice- Clients choose the therapist who best fits their needs rather than being restricted to an insurance network.
  - Flexible, customizable treatment- Sessions are tailored to the client's goals without insurance-imposed limits on frequency, duration, or type of therapy.
  - Consistency of care- Coverage does not change if a client switches jobs or insurance plans.
  - Transparent cost- Costs are clear and upfront, with no surprise fees or denied claims.
Rates:
- - Initial diagnostic assessment: $200
  - Follow-up individual sessions: $150
  - Follow-up family sessions: $175
Payment: Payment is due at the time of the session and can be made using a credit card, debit card, or FSA/HSA card.
Sliding-scale rates may be available based on household income.

"Do not look forward to what may happen tomorrow; the same everlasting Father who cares for you today will take care of you tomorrow and every day. Either He will shield you from suffering, or He will give you unfailing strength to bear it." - St. Francis De Sales

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